If you refuse to sacrifice comfort with your workout, the Expresso S3R Recumbent Bike may be the workout machine for you. Featuring an almost fully self-powered belt drive system, the bike is fluid and quiet despite the speed or level of resistance. There are 30 distinct levels of resistanceresistance levels that increase and decrease the intensity and difficulty of the workout. These can be changed on the fly using the bikes easy-to-access control systemchanges that will not alter the ride in anyway and will not cause the machine to lose any data. The bike features a performance-based wraparound seat with gel comfort inserts. Handlebars are located to the front of the bike and on either side of the wide seat. These ergonomically designed hand-holds include intelligent heart rate sensors in the grip of the handlessensors that measure and track the users pulse and provide feedback via the large 19 inch display console.

The Expresso S3R Recumbent Bike comes complete with 40 workout tours from which users can choosetours ranging from 1 to 20 miles. Some of these pre-set workout profiles include a number of chase-style games; a fitness test that helps users measure progress from one workout to the next; interactive rides, that give riders the feel of pedaling everywhere from the California Coastline to the mountains of Peru; weight loss and fat burning programs; a Quick Start mode, which enables a fast start to any workout; and a Manual setting, which allows users to create their own workout based on their age, weight and preferences. All of these workouts can be further customized by adjusting the 30 levels of fine-tuned resistance, making this bike perfect for users of all skill and ability levels.

Workout data from the Expresso S3R Recumbent Bike can be viewed on the 19 inch touch screen display, which tracks, measures and displays fitness statistics such as heart rate, calories, time and distance, among other data.