The new StepMill 5 offers the core mechanics of our previous models wrapped in a stylish look and enhanced functionality to create a next-generation experience. The SM5 offers plenty of workout options, with such programs as quick start, manual, fat burner, calorie burner, intervals, bell-shaped, build, mystery challenge, steady, and heart rate zone trainer. The console also offers a nationally recognized multi-stage fitness test that gauges your individual progress, along with a custom firefighter test (CPAT) that measures your cardiopulmonary endurance and muscular strength.