The Body-Solid Tools BSTOLP Olympic Lifting Pin is a 10\” pin that is as simple as it is effective. Connect the BSTOLP with a carabiner for grip training workouts including farmer\’s walk and other landmine attachments or connect the BSTOLP to a weightlifting belt for elevated belt squats. The BSTOLP Olympic Lifting Pin features a black powder coat finish and heavy-duty construction to ensure a lifetime of use.